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Are you sick and tired of dieting and watching your weight go up and down like a yoyo?

Why work with a weight loss coach?

How many times have you tried to lose weight on your own?

It’s not easy, is it? We start with the very best intentions, but lose motivation and willpower when progress is slow and it all just begins to feel like hard work. We try and we fail and we are left feeling frustrated, confused and alone.

Working with someone who has been where you are now and made their way through to the other side can make all the difference to your weight loss journey.

When you work with a coach, you not only have unwavering support, you also have a cheerleader. Someone to whom your success means as much to them as it does to you. Genuinely.

You have someone to hold you accountable. To keep you motivated and to ensure you don’t give up on yourself as you pursue your weight loss goal.

You also have someone offering personalised guidance. To help you solve problems and to overcome challenges in a way that works for you.

Weight Loss starts in the mind

Our beliefs influence our habits and behaviour, so it is almost impossible to make permanent changes without examining our beliefs first. And so that’s where we begin.

In this programme, I’ll teach you my personally developed mindset techniques to help you reprogram your subconscious mind in a way that fully supports your weight loss goals. By combining these techniques with intermittent fasting, weight loss becomes not only quick and consistent, but also effortless.

On top of that, my practical tips for managing hunger makes fasting so easy you won’t even know you’re doing it. You won’t feel hungry or deprived. You’ll just be able to eat what you want, when you want, without guilt or regret.

Here's what's included in your 6 month Programme

Initial 2-hour
workshop

Deep dive into your beliefs to remove all guilt, shame, restriction and other negative emotions associated with food.

Remove reliance on willpower or motivation by initiating internal shifts that empower you to effortlessly make choices that align with your weight loss goal.

Give you a proven framework on how to eat that will transform the way you behave around food forever.

Fortnightly coaching calls (60 minutes)

Personalised support to help you fully internalise and adapt the method to fit seamlessly around your lifestyle and preferences.

Unlimited WhatsApp
access to me

Join the WhatsApp group to discuss issues in a safe and friendly space.

This is a great place to swap tips and get support from me and your peers between calls.

Frequently Asked Questions

The answer to this question will depend on your weight loss goals, preferences and condition.

If your primary goal in joining a weight loss programme is to improve your diet or to get fitter and stronger, then Effortless Weight Loss is not the most appropriate choice for you. In such cases, I would recommend you seek support from a Nutritionist, Dietician or Personal Trainer.

If your primary goal is to lose way in a quick, easy and sustainable way, then Effortless Weight Loss may well be a good choice for you. It is especially suitable to people who enjoy their food and want to keep on enjoying it without having to change their diet.

Since intermittent fasting is a core part of the programme, you will need to be prepared to fast fairly consistently.

Fasting is not suitable for women who are pregnant, for those with chronic heart or renal issues, or difficult-to-control diabetes. It should also be avoided by those who have a history of a disordered relationship with food, such as anorexia or bulimia.

If you have any chronic health conditions or concerns, please talk to a healthcare provider before joining this programme.

You will be required to attend the initial online workshop live.

You will need to be able to commit to consistent (but not strict) fasting for the duration of the programme, and beyond.

Aside from that, you will not be required to eat any particular diet or do any kind of exercise.

All of your sessions are delivered live on Zoom at 9am on a Saturday morning. Come as you are. Dressing gown and slippers welcome!

If you are unable to make Saturday mornings please get in touch so we can arrange an alternative time

6 months should be long enough to properly embed your learning, but I am working on developing a longer term membership to Effortless Weight Loss.

If you feel that continuing to meet regularly with a group of likeminded individuals would be helpful to you, please let me know.

Absolutely!

The group programme is a lovely, friendly and safe space to start your weight loss journey, but if you prefer to receive more personalised support at a time that works for you, please send me a message to organise.

Investment for working with me 1:1 is £1,297 for the 6 month programme.

Of course!

It’s not an easy time for anybody, but that shouldn’t get in the way of you achieving your weight loss goals. For this reason, you are absolutely free and welcome to pay in six monthly instalments.

Choose your preferred Payment Plan at checkout.

This is not just a 6-month programme

This is an invitation to transform your life forever.

Unlike other diets, I predict that you will find this transformation so effortless and enjoyable that you’ll have no reason to stop. 

How would it feel to you to not have to worry about food or your weight for another second longer for the rest of your life?

Your transformation starts with the decision to invest in yourself. To invest in a future ‘you’ that is free from the dieting woes that have been plaguing you. To invest in a happy, more vibrant and more confident self.

Just £99 a month!!

Ready to join Effortless Weight Loss?

The next Group Programme begins on the 5th August 2023. Spaces are limited so reserve your place now to avoid disappointment. 

Book now to secure your place!

Free
Webinar

Join my next free masterclass Why when you eat is more important than what you eat (or how I can eat cake for breakfast and still lose weight!)

Got questions?

Don’t want to wait until the next launch date to start your weight loss journey?
Prefer to work with me 1:1?
Have some questions before you start?

Are you ready to lose weight simply and sustainably...and for the last time?

You don't have to live like this a moment longer!

You just have to decide that you really want this.

That you want to lose weight for the last time.

That you deserve to have the body you’ve always dreamed of.

That you can achieve genuine freedom from food. 

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